Go longer. Get stronger. Seven days a week.Meet any athletic or outdoor challenge with the rugged fēnix 7S Solar multisport GPS watch. It’s styled for smaller-sized wrists, and its Power Glass™ solar charging lens extends battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
Do more. Charge less. Solar charging yields up to 14 days of battery life in smartwatch mode.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro™ feature.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Solar charged batteryGet up to 11 days of battery life in smartwatch mode with an additional 3 days when solar charging — and up to 37 hours in GPS mode with an additional 9 hours when solar charging.Performance by designUpdated, ultratough design features a bright 1.2” display and 42 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.Touchscreen and buttonsTraditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.Built-in sports appsUse preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.Backcountry skiing and snowboardingThese activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.XC ski dynamicsWhen paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.Surf-ready featuresGet ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera. So you can watch them later and see how you did with your Surfline Sessions subscription.MTB dynamicsTrack the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.HIIT workoutsThis activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, workrest intervals and more.Daily suggested workoutView your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Visual race predictorBased on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.PacePro™ technologyA first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.ClimbPro featureUse the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.Grade-adjusted paceDon’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.Performance metricsView advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.Real-time staminaUse this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.Recovery time advisorAfter each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.Race widgetGet ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.Wrist-based running powerSee how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.HRV statusGain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.Training statusUsing new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.Training readinessFrom the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.Outdoor maps+Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.Multi-GNSS supportAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.Nextfork™ map guideEasily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail.ABC sensorsNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.Golf course mapsAccess full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.SkiView™ mapsTake on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.Multicontinent topo mapsDownload TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.Up aheadGet at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distanceelevation — plus a summary of key trail points coming up.Power managerView how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.Morning reportReceive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customize your report to see the data you want.Jet lag adviserHelp minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect™ smartphone app calendar, and track how your body clock is adjusting to your new destination.Wrist-based heart rateOptical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.Pulse ox sensorFor altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.Sleep score and advanced sleep monitoringGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.Body battery™ energy monitoringOptimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.Respiration trackingSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.Health Snapshot™ featureLog a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.Hydration trackingLog daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.Smart notificationsReceive emails, texts and alerts right on your watch when paired with a compatible device.Music appsDownload songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.Garmin Pay™ contactless paymentsBreeze through checkout lines with Garmin Pay contactless payment solution through participating providers.Stocks trackerKeep track of up to 50 of your favorite stocks — right from your wrist. Easily check your stocks at a glance to monitor their prices and trends throughout the day.Safety and tracking featuresWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection.Connect IQ™ store